Inspiration from Marginal Gains (Team FW taking Inspiration from Team GB)
A while ago I blogged about controlling your inner chimp. This technique, explained to me by Coaching Psychologist, Mike Duckett, was pioneered by TeamGB and generally famous sports psychologist Dr Steve Peters and it totally makes sense. In fact one could look at the David Brailsford (Performance Director of British Cycling) era and utilise the lessons